If you have ever gone to a mattress store, you know that there is a seemingly endless number of different mattress styles. Some help those who sleep hot or cold, some for people who sleep on their sides, and others for those who sleep on their backs. But what about those who need a little extra back support? Well, that is what this post is here to explore! By the end of this article, you will have a good idea of some of the best mattress styles for those looking to relieve back pain.
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How Your Mattress Affects How You Feel
Your mattress can be a major factor in the quality of your sleep, and it’s essential to have one that is supportive and comfortable. It’s proven that sleeping poorly can leave you feeling fatigued, irritable, and depressed, while having good sleep hygiene can improve overall cognitive performance. Consider the amount of time spent in bed, which could amount to approximately 25 years during an average lifespan.
That is why you should make sure to take care when choosing your mattress by reading reviews from verified owners, testing out models in the store, and selecting something that makes you feel most comfortable. With the right mattress, you can expect improved mood, better energy levels, increased productivity, and even relief from chronic pain symptoms, especially in your back!
The Best Mattress Styles To Help Relieve Back Pain
Depending on how long since you last purchased a mattress, this might look a little different around your local stores. But that is good news! With all the advancements in mattress technology, there are many more options for those looking for extra support and comfort. Some of the best mattress styles to help relieve back pain include:
Memory Foam
Back pain sufferers widely appreciate memory foam mattresses because they provide comfort and pressure relief that no other mattress style can offer. Memory foam helps distribute the weight of your body evenly across the surface, which helps to reduce stiffness and discomfort caused by aches, pains, or soreness. Because it molds to an individual’s body shape and disperses their weight across its entirety, memory foam reduces points of contact where extra pressure can build up – this is a key factor in relieving back pain.
Furthermore, memory foam sleep systems provide extra cushioning so that the spine stays in proper alignment throughout the night without any extra effort from you. With all of these benefits in mind, it’s easy to see why memory foam mattresses are truly one of the best for helping with back pain.
Innerspring
An innerspring mattress is another excellent choice for those seeking relief and support, thanks to its classic design that combines elements of both comfort and balance. Pockets of individually-wrapped coils work in tandem with additional layers of foam or latex padding to provide individualized support and pressure relief, allowing your spine to remain naturally aligned while you sleep.
Innerspring mattresses also offer superior breathability, which helps keep you cool throughout the night, preventing sweaty tossing and turning on hot summer nights. Ultimately, an innerspring mattress gives you the perfect combination of firmness and comfort needed to reduce back pain and keep it at bay over time.
Latex
Latex mattresses have grown rapidly in popularity for those who suffer from back pain, as they provide a level of cushion and support that’s difficult to achieve with other mattress types. The natural latex material allows a mattress to contour more closely to the shape of your body than cheaper foam mattresses and creates a firmer, springier feel when sleeping. Latex also offers superior breathability compared to other materials, helping keep your sleep environment cool and comfortable throughout the night.
Its balanced feel helps reduce pressure points on your body so you can sleep peacefully without aggravating sore spots in your back. In addition, latex is naturally hypoallergenic for allergy sufferers, making this style of mattress ideal for those looking for supportive comfort without sacrificing quality.
Hybrid
Hybrid mattresses provide the perfect combination of support and comfort to help you get a healthy, restful night’s sleep. Their layered construction combines the best elements of two different mattress styles – traditional innerspring coils and modern foam or latex. This combination helps to ensure that your body is properly supported, with ample cushioning for optimal pressure relief. The head, torso, neck, and hips can be cradled without sinking too far into the mattress.
Hybrid mattresses are also excellent at regulating temperature throughout the night – ideal for reducing tossing and turning caused by feeling too hot or too cold during sleep. With individually-wrapped coils allowing air to flow through, combined with breathable layers of foam above, it is no wonder why hybrid mattresses remain a top choice among those who suffer from lower back pain.
Mattress Brands To Consider
Along with picking the right mattress type to help with back pain, it is also essential to consider the many different brands that offer high-quality sleep systems. Some of the top mattress brands for those suffering from back pain include:
Tempurpedic: Known for its high-quality memory foam and advanced sleep technologies, Tempurpedic is a top choice among those seeking relief from back pain. One great option from this brand is the Tempur-cloud, a memory foam mattress that features advanced adaptive technologies to help relieve pressure points and keep your spine in proper alignment throughout the night.
Saatva: Saatva is one of the best options for a more traditional innerspring mattress. With pocketed coils for individualized support and layers of foam or latex padding for extra comfort and cushioning, this brand offers the perfect balance of firmness and comfort to help alleviate back pain. And if you want to try it out before committing, Saatva also offers a 100-night sleep trial period to ensure you’ve chosen the right mattress for your needs.
Purple: Made using cutting-edge cushioning technology, Purple mattresses are an excellent choice for those looking for a hybrid solution that helps keep the body cool and comfortable throughout the night. One excellent Purple mattress is their Purple New Day mattress which offers adaptive support and advanced cooling properties to help soothe pressure points and reduce tossing and turning.
Casper: Another popular hybrid mattress brand, Casper is known for its innovative design and high-quality construction. With a wide range of sleep systems available to suit every budget and preference, it’s no wonder why many people suffering from back pain turn to Casper for effective relief. So if you want to save money and reduce your back pain, check out Casper’s Wave Hybrid Snow mattress for the perfect combination of support and comfort.
Find The Right Mattress Style To Relieve Back Pain!
Whether you are looking for a traditional innerspring mattress, a high-tech memory foam or hybrid option, or another type of mattress to help with back pain, there is sure to be a brand and style that is right for your needs. Just be sure to give each one a try before you commit. Because the last thing you want to do is sacrifice quality when it comes to back pain relief. So start exploring your options today, and find the perfect mattress to help you get a restful, pain-free night’s sleep!
