Even if you are amused to believe the fact, scientists have proved that sleeping naked improves brain health. Research also confirms that getting rid of your pajamas at night is linked to health benefits. If you are repulsive about clothes chafing your skin in bed, it’s a good thing to throw them off for a sweet dream. If you are not sure about it, we will give you ten reasons to sleep in your birthday suit.
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Suitable for Immune System
Research done by the National Institute of Health suggests that sleeping naked increases oxytocin and decreases cortisol. It enables the human body system to work optimally. Lower levels of cortisol reduce stress, and an increased level of oxytocin promotes overall wellbeing.
Improves Sleep Quality
Getting rid of clothes will help decrease body temperature, which will improve the quality of sleep. For sound sleep, your body temperature needs to drop by 1 to 2 degrees Fahrenheit. Another thing you should do is keep your room temperature to 65 degrees for excellent induced sleep.
Sleeping naked will relieve sweating and keep you cool for deep, restful sleep. Even women entering their menopause and having hormonal changes often feel the heat all over their bodies. For these women sleeping without clothes is a good chance to improve sleep quality.
Help You Lose Weight
Exposing your body to cooler temperatures helps in losing weight. Experiments show that cooler temperatures during sleep promote brown fat deposits in the body. Brown fats have a tendency to produce much more heat which increases the overall metabolism of the body. The best mantra for weight loss is keeping a check on your diet, exercising regularly, and sleeping naked.
Helps Sleep Faster
Sleeping naked makes you cozy and lowers body temperature, which improves the quality of sleep. The cooler climate helps you get into sound sleep faster, and your sleep will not be disturbed until morning. Clothing traps moisture and heat; sweat is another reason for disturbed sleep. Sleeping naked will give your skin fresh air and will also keep body odor away. One of the main reasons for restlessness during the night is heat, sweat, and uncomfortable clothing. Next time you want to sleep faster, throw your clothes away.
Good For Your Hair And Skin
A warm and moist environment is ideal for bacteria and fungi. Sweaty clothes and panties are heavens for germs that infect your skin. Sleeping nude will make your skin breathe and will prevent skin infections. Wearing clothes on rashes will make it worse; sleeping naked might be a doctor’s prescription to heal those rash skin.
Sleep induces melatonin and growth hormones in your body; this has been proved good for longer, healthier hair. Rest also gives your skin much-needed TLC for a healthier glow and dewy look.
It Keeps You Active
You will be thinking, how can sleeping naked keep me active? Humans are prone to maintaining habits that control their mental and physical changes. Your patterns prepare your brain for the next event. When you sleep naked, you sleep peacefully, and when you get up, you will feel an urge to get dressed and be ready for the next task.
Sleeping in pajamas or any other night dress makes you feel relaxed, and you don’t have an urge to take a shower and get dressed. Once you sleep naked, the first thing you tempt to do is take a shower and get dressed, preparing your brain for the day ahead.
Reduces Stress
Sound sleep has proven to be a vital factor in combatting stress. Stress can suppress your immune system, increase depression levels, and can also cause weight gain. Cortisol or stress hormones must be kept at steady limits to combat stress. Scientists have proved that a good duration quality sleep is excellent to reduce stress levels. Sleeping naked is just one of the many methods to have a good sound sleep.
Boosts Confidence
Many surveys conducted over people in America and worldwide indicate that 80% of people are not happy with their bodies; most of them are women. When we are not satisfied with our figure, the natural response is to hide it.
Sleeping naked can have a positive effect on our minds and how we see our bodies. Pulling off your clothes and sleeping naked can make helpful changes in how you see your body. It is even better if you are sleeping with your partner. It will boost your confidence and holistic approach to how you view life.
Conclusion
Next time you are in your bedroom, throw your clothes off and try sleeping in your birthday suit. Experiment for two weeks, and see some positive changes in your body and life. There are endless benefits to sleeping in your birthday suit; it can’t hurt to give it a try.
