Having a home gym can help you save both time and money. Time spent driving to the gym and waiting to use the equipment can be better spent at home, and instead of paying a monthly fee for a gym membership, you can work out at home for less.
Equipment You Must Have to Work Out at Home
A good set of kettlebells is essential to resistance training and high-intensity interval training. Kettlebells can be used to perform a variety of resistance workouts, like Russian and American swings. If you are on a budget, even one kettlebell can give you an intense workout.
2. Jump Rope
A weighted or non-weighted jump rope can be used for incomparable cardio benefits. Burn the same amount of calories as jogging in one-third of the time and add some variety to your workout with this simple and affordable piece of equipment.
3. Resistance Bands
Adding resistance to your squats or lunges is easy with resistance bands. Start with one light resistance band or buy a pack to work your way up. Resistance bands activate your glutes more effectively when wrapped around your quads or knees during a session of squats or lunges.
4. Treadmill or Stationary Bike
A treadmill or stationary bike may be a larger investment for many, but if you live in a region with inclement weather, it can be your go-to cardio workout during the cold and rainy months. There are several treadmills and stationary bikes that are affordable for most budgets, and some with a variety of features at a premium like Bluetooth audio and USB charging.
5. High-Density Mat
If your home gym has heavy equipment or weights, a high-density mat will protect your floor and provide extra support for your feet and spine. High-density gym mats are an essential and often forgotten piece of equipment for your home gym.
6. Barbell and Weight Plates
An Olympic barbell or standard barbell is essential for lifting and strength training. Your home gym must also have the correct weight plates for your barbell. The weight plates can be purchased in a set or individually depending on the variety needed.
A set of dumbbells and plates can add variety to your home gym lifting routine. Fixed weight dumbbells can be a good choice for those who only need a few weights, but adjustable dumbbells offer more weight choices and are usually a better value.
8. Yoga Mat
A yoga mat is not only essential for yoga but can make an excellent space for stretching and working out. Even if you aren’t planning to do any yoga, a yoga mat is essential for your home gym.
A roller is designed to stretch and release myofascial tissue. Using a roller before your workout can help you limber up and reduces injury chances. Having a roller and knowing how it is properly used is essential to your home gym experience.
Save Time and Money With Your Home Gym
If you want to work out from home for a more productive gym experience, you need the right equipment. With these essential pieces of equipment, you can stretch out and get an intense cardio and strength training workout from home.
Amazon Affiliate Disclosure Statement HouseLifeToday.com is a participant in the Amazon Services LLC Associates Program. We may earn a commission if you make a purchase through one of our links.