As we all probably know, sleep impacts our health and well-being. Poor sleep can cause physical and mental health concerns. For instance, lack of proper sleep may lead to a weakened immune system or induce issues like anxiety and depression. A lot of factors are responsible for ensuring good quality of sleep – the number of hours of sleep you get, the environment you sleep in, the kind of mattress you sleep on, your sleeping position, and the type of pillow you use.
The inclusion of the last aspect may surprise many, but the choice of your pillow does play a massive role in determining the quality of your sleep. Sleeping on a wrong pillow can cause headaches, neck, and shoulder tension, which is why it’s critical of you to take some time out and understand what pillow suits you and your sleeping habits.
If you’re not sure of what kind of pillow fits your sleeping needs the best, you’ve come to the right place. In this article, we’ll walk you through the best way to choose the right pillow for yourself so that you wake up fresh and energized for the day. So, without any ado, let’s cut right to it.
1. Find Your Preferred Sleeping Position
Being aware of your sleeping position can help you pick the correct pillow for yourself. So, spend some time and identify your favorite sleeping position. You can do so when getting ready to hit the sack. Lay down on your back, on your stomach, and on your side, and see which one makes you feel at ease the most. Also, note down the sleeping position you wake up in the morning. This piece of information will come in handy when looking for a perfect pillow for yourself.
2. Choose from Various Types of Pillows
Now that you have decided on your preferred sleeping position, it’s time to pick and choose. Different sleepers prefer different pillow types. For instance,
- A side sleeper needs a lofty yet firm pillow to provide strong support to their head and neck throughout the night.
- A stomach sleeper prefers a cushiony, slightly flat pillow. A soft pillow helps the neck to stay aligned with the spine. In some cases, a stomach sleeper doesn’t need any pillow at all!
- A back sleeper likes medium-firm pillows. They don’t prefer pillows to be too thick or too soft as in both cases, they feel uncomfortable. The pillow should be soft but firm at the same time.
- A combination sleeper may alter their sleeping positions throughout the night. For such sleepers, it’s ideal to choose a pillow that is soft and medium-thick to assist in various sleeping positions.
3. Look for the Right Pillow Filling
Different pillows have different fillings. Let’s look at various pillow stuffing types so you can decide which one will appeal to you when going to bed.
Feather pillows are super light and cuddly. They can be as flat or as lofty as you like. However, if you prefer a lofty pillow, you will need consistent fluffing because the quills tend to flatten faster than imagined. Since feather pillows are made from a natural material, they are durable and breathable. They can last for up to 10 years when invested in a high-quality feather pillow.
Wool pillows are best for those with allergies. They keep body temperature normal and your comfort level up to par. Wool pillows come in many types. The best one is all-natural fiber wool, which is super breathable and can absorb all the heat and moisture from the skin.
This is another type of pillow best for allergy sufferers as they do not yield to mold and mites. Like wool pillows, cotton pillows are extremely breathable, which is why they are considered better than synthetic pillows. Cotton pillows are best for use during the summer season as they keep the skin cool during hot nights.
Latex pillows are made from the sap of the rubber tree, which pretty much explains why they are so flexible and resilient. These pillows are soft and cooler than memory foams. They also come in different sizes and shapes, so they appeal to all kinds of sleepers. What’s more, is that latex pillows low-allergenic and anti-microbial, and thus, ideal for those with allergies.
Memory Foam Pillow
Also known as a synthetic pillow, a memory foam pillow is made from polyester. The pillow is soft and lightweight and comes in many sizes and shapes. They are favored by people suffering from jaw, neck, or shoulder problems. If investing in this pillow type, keep in mind that it may make you feel hot as it isn’t breathable.
Commonly known as special pillows, support pillows come in a range of shapes and sizes to assist unique sleeping needs and health conditions which a traditional pillow cannot fulfill. Some of the most popular support pillows include positional body pillows, anti-snoring pillows, cervical pillows, oxygen pillows – to name a few.
By pursuing our guide on how to find a perfect pillow, it will be much easier to pick and choose your ideal pillow. The next time you go pillow shopping, make sure to keep the above-mentioned information in mind. Don’t compromise on the quality and type because the right pillow is the answer to better sleep!