How To Sooth Anxiety Through Breathing

Diaphragmatic Breathing 

This breathing exercise is the most recommended exercise by doctors and is also very effective for those suffering from chronic obstructive pulmonary disease. According to studies, this exercise is also very effective in curing anxiety. 

To perform this exercise, you can either lay down or perform it while standing straight. All you need to do is place one hand on your chest and the other hand on your belly. Inhale slowly and steadily through your nose till your lungs are full and you feel your stomach rise, then exhale slowly through pursed lips and let it all out, and feel your belly go in. Repeat the cycle till you feel relaxed. 

4-7-8 Breathing 

4-7-8 breathing is a quick and effective way for you to relax anywhere, anytime. 

Do this while you sit straight with the tip of your tongue sticking behind the back of your front teeth. Then exhale while making a swish sound. After this, close your mouth, inhale for precisely four seconds and then hold your breath for seven more seconds. Count to eight while breathing out through your mouth while making a whooshing sound. 

Repeat this process at least three to four times to notice proven results. You can also do this exercise if you struggle with insomnia and spar to fall asleep at night. This exercise is commonly called ‘relaxing breath’ exercise and is very effective. 

Lion’s Breath 

Lion’s breath is typically breathing forcefully. To perform this exercise, you must sit in a kneeling position, but you can also sit cross-legged if you aren’t comfortable. Stretch out your hands to your knees. Then take a deep breath through your nose and breathe out forcefully via your mouth. Exhale with your mouth, and you can even stretch your tongue out while exhaling forcefully. You must also focus on the middle of your forehead while exhaling. Relax your face while you breath-in again. 

To sum up

You must learn to control your mind, and you will never have to re-think your fears ever again. However, we are humans, and it is natural to be afraid and have anxiety issues. You must always try to think positively to avoid anxiety and stress. These breathing exercises will be of much help when you need to relax and refocus your mind on something more positive.