With such a large variety of mattresses to choose from, picking out one that suits your needs can be a challenge, and if you suffer from back or neck pain, it can be an even bigger challenge. Sleeping on the wrong mattress can affect your sleep quality, and therefore the quality of the rest of your day. So, buying a new mattress that’s the right one for you is something you cannot compromise on.
Since buying a mattress is an important investment that requires you to give quite a lot of thought, we have compiled some tips for you below that you should keep in mind when doing so.
Firm Is Not Always Good
Contrary to what you might have heard, firm mattresses aren’t always the best option for back pain. Rather, it is the medium-firm type of mattress that is better. Yes, it would be best to have a supportive mattress, but the mattress should be comfortable, and your own personal preference will determine your comfort.
A firm mattress does not provide even support to the body. This means you will spend the night trying to find a position that helps isn’t uncomfortable.
Higher Price Doesn’t Always Equal High Quality
It is understandable to assume that paying a higher price will get you a better-quality product, but it is unnecessary. Even if it is a high-quality product, you can’t be sure if it will be comfortable for you personally. Your best bet will be to research the materials well and then let your own preference guide you. This means you should always test the mattress first, rather than buying it just because it’s pricey.
Are Airbeds a Good Choice?
Airbeds are a good option because they’re adjustable in terms of their firmness and softness, with the ease of a remote. However, they can be quite expensive. Apart from this, they have one other disadvantage: a possible leak that can render the airbed unusable.
So, while they adjust the bed according to your body’s needs and therefore provide it with some much-needed core support, this option is not for everyone. If you can afford to own an airbed and get any possible repair work done in case of a leak, and if you’re willing to spend all that money on it, this might be the best option for you.
Age of a Mattress
This is a crucial one. You need to ask yourself how old your mattress is, and you should, as a rule, replace it every 8 years. This does not apply to all mattresses because some don’t decline in performance as much as others do.
Your sleep quality will be a big indicator of whether you need to change your mattress or not. If your sleeping patterns show restlessness, waking up repeatedly, not feeling well-rested even after a full 8 hours of sleep, or waking up in pain, it might be the time to get a new mattress.
What Type of Mattress to Get
Memory foam mattresses are great for people who want a body-shaping contour or a “hug.” In contrast, latex mattresses are good for people who like a bounce in their mattresses and those who prefer keeping cool – these are good for people who live in hotter regions. Spring mattresses are top-rated because of their strong edge support and comfort. However, all of these mattresses have certain cons, which can sometimes translate into back or neck pains. Hybrid mattresses try to solve this issue by minimizing said cons and giving us the best of both worlds.
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